Smoking Cessation

The decision to quit smoking is one of the most beneficial health decisions you can make. The benefits are both immediate and long-term:

• After 8 hours: Your heart rate and blood pressure begin to normalize.
• After 2 days: Your sense of taste and smell starts to improve.
• After 3 days: Your lung capacity begins to increase.
• Between 2 to 8 weeks: Your skin and hair regain a healthier appearance, your skin becomes more elastic, wrinkles fade, and your breathing improves.
• After 3 months: The chronic cough disappears, and any initial weight gain stabilizes with healthy eating and regular physical activity.
• After 5 years: Your risk of lung cancer and heart disease is significantly reduced.
• After 15 years: Your risk of lung cancer approaches that of a non-smoker.

In addition to these health benefits, quitting smoking also saves you money and protects your loved ones from the harmful effects of second-hand smoke.

Quitting smoking is not easy. The process involves overcoming both physical and psychological dependencies on nicotine, the addictive substance in tobacco. Physical withdrawal symptoms such as cravings, irritability, low mood, and lack of concentration can peak within the first week of quitting but gradually disappear over time.

Psychological dependence is often tied to daily habits and emotional states. Certain situations or feelings can trigger the urge to smoke, making it difficult to quit. Understanding these triggers is a crucial part of the quitting process.

At Ciconia Recovery London, we offer a personalized and comprehensive approach to smoking cessation. Our program is designed to adapt to your specific needs and motivations, helping you overcome both the physical and psychological challenges of quitting smoking.

The Program

Our program involves a minimum of 6-8 meetings, starting with a specialized medical examination and psychological assessment. We measure exhaled carbon monoxide (CO) levels and use the Fagerstrom test to assess nicotine dependence. We also evaluate your motivation to quit smoking.

Throughout the program, we provide cognitive-behavioral strategies to help you cope with the urge to smoke and prevent future relapses. Our doctors will discuss various options to assist you in quitting, including potential pharmacological interventions.

Regular follow-up appointments are essential to monitor your progress and adjust your treatment plan as necessary.

Start Your Journey Today

Located in Central London, our Harley Street clinic is easily accessible and offers a supportive and professional environment for your journey to quit smoking. Our in-house psychiatrist, Dr. Francesca Fatteri, has an excellent track record in helping patients quit smoking through counseling, cognitive behavior therapy techniques, and pharmacological intervention when needed.

We are also pleased to offer an online option, making our services easily accessible no matter where you are.

Take the first step towards a healthier, smoke-free future today. Contact us to learn more about our Smoking Cessation program and how we can support you on your journey to quit smoking. Remember, every journey begins with a single step. Let that step be towards a smoke-free life with Ciconia Recovery London.