ABOUT ANXIETY
Anxiety: (GAD) Generalized Anxiety Disorder is a chronic state of severe nervousness and worry that becomes uncontrollably persistent throughout one’s daily life. So how do you know if your anxiety is “normal” or “excessive?” It’s normal to be worried about an upcoming test or wondering how you are going to cope financially when you unexpectedly find out you need major repairs done to your house but it is not normal when your worry becomes a burden and leads to poor productivity at work/school and trouble feeling relaxed or falling asleep. People with Generalized Anxiety Disorder are the ones that expect the worst in every situation. Their frequent worry about health, family, financials, or work makes getting through the day a struggle by itself.
ANXIETY SYMPTOMS
– Excessive worrying or tension
– Restlessness or being “edgy”
– Difficulty concentrating
– Trouble Falling/staying asleep
– Being easily startled or scared
– Rapid heartbeat and shaking
– Muscle tension and aches
– Headaches and fatigue
– Trembling or twitching
– Frequent bathroom visits
– Difficulty swallowing
– Nausea
– Hot flashes
– Feeling out of breath