Articles & News
Treatment of anxiety is most effective if it tackles; cause, emotional consequences, mental consequences, physical consequences and vicious cycle. Unfortunately, however, many people avoid seeking help because: They are ashamed of embarrassment. Maybe medication is not for them. They believe the treatment will not work. Asking for help shows weakness, or so they believe. […]
The COVID-19 crisis has probably to a great extent, impacted your family, your home, your career, your social life, and your community. Like all of us, most likely each detail of your routine has either been re-arranged or paused until further notice. It is normal to not be the best version of yourself as we […]
Are you filled with anxiety and overwhelmed by stress? You’re not alone. Anxiety is the most common psychological condition that people struggle with, and it often follows high stress. You’re probably familiar with the toll that high anxiety can take—the tension throughout your body, trouble sleeping, constant worrying, and avoiding things that trigger anxiety. Less commonly recognized […]
For many people, the holiday season inspires feelings of joy, gratitude and charity. For others, the added duties of shopping, cooking, wrapping and hosting lead to feelings of stress, anxiety and loneliness. (In, all likelihood, most people experience both happiness and increased stress levels in November and December.) And so, it is not surprising that in December, the media is peppered with […]
Ineni, architect to Pharaoh Thutmose I (d. 1492 BCE), had his garden painted into his tomb, along with a list of all the trees within it—presumably, so that they might be accounted for in the afterlife. Ineni’s garden included: 170 date palm 120 doum palm 73 sycamore fig 31 persea 16 carob 12 grape vine 10 tamarisk 8 […]
Getting enough sleep? This World Sleep Day make a commitment to your wellbeing with deeper slumber. They say a good night’s sleep can cure a world of ailments. This World Sleep Day is the perfect reminder to check in on your sleeping habits, and address any sleep problems you might be having. Medibank Clinical Psychologist […]
